Fat turned skinny before and after pics

[img]http://home.comcast.net/~silecchias/before.JPG[/img]

[img]http://home.comcast.net/~silecchias/after.JPG[/img]

[img]http://home.comcast.net/~silecchias/after2.JPG[/img]

Good transformation!

Rep for you as you seem to know what youre doing.
You should get stuck into some solid clean bulking now.

Absolutely fantastic progress

Any weight loosing tips you can give as you seam to know what you're doing?

I'd like to tell you both that I was extremely strict, and then I never cheated, or that I took a ton of supplements, but I didnt.

I stopped eating a lot of crappy food, cut down on my portions, started running a few miles a few times a week, lifted weights, and really didn't take any supplements for any extended period of time.

I think the most important thing is to find something that works for you. I haven't lifted in the past 4 months, I've only done push ups, sit ups, and other home excersizes, because honestly at the moment I can't afford a gym membership.

I've lost a little strength, but I'm starting to get it back with the home routine I have going.

[QUOTE=Tucc]I'd like to tell you both that I was extremely strict, and then I never cheated, or that I took a ton of supplements, but I didnt.

I stopped eating a lot of crappy food, cut down on my portions, started running a few miles a few times a week, lifted weights, and really didn't take any supplements for any extended period of time.

I think the most important thing is to find something that works for you. I haven't lifted in the past 4 months, I've only done push ups, sit ups, and other home excersizes, because honestly at the moment I can't afford a gym membership.

I've lost a little strength, but I'm starting to get it back with the home routine I have going.[/QUOTE]

awesome advice bro!! dedication is the key, and learning you rbody!!

I hope you can start getting into the gym, cuz you deffinatly have all the dedication and motivation you need, and you can probably get to be huge!!!

Good luck

Peace