Intermittent Fasting for Strength Training and Fat Loss - Part Two
[center][b][size=3]IF (Intermittent Fasting) is a novel approach to dieting / training created by [u][url=http://forum.bodybuilding.com/member.php?u=2420901]Martin Berkhan[/url][/u].
You can learn more about this approach, and the man himself at his blog, [u][url=http://www.leangains.com/]Lean Gains[/url][/u].
The original thread by Martin can be found here: [u][url=http://forum.bodybuilding.com/showthread.php?t=3587831]Intermittent Fasting for Strength Training and Fat Loss - Part One[/url][/u].
As board policy states that threads are closed when they reach 10,000... The saga continues here as PART TWO.[/b][/size][/center]