19 y/o Deadlift 535x5

[video=youtube;VecbwlPcfNs]http://www.youtube.com/watch?v=VecbwlPcfNs[/video]





[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2011/12/14/20796492/profilepic/1Lm8eOLdJYEKLmPw6PoemL1SG4uDQ121.jpeg[/img]

Looked like you had way more in you. Great work.

Great strength.

[QUOTE=7399martyn;797888331]Looked like you had way more in you. Great work.[/QUOTE] I phucked up wrapping my straps and my grip slipped at the top of the last one but that **** was still heavy. wouldve had to grind out 1 more tops

very impressive. measly reps

it aint nothing but a peanut

Nice job bro! Seamed like it was nothing for you!

making it look easy, gj
and nice back pic (little homo)

different technique (no h8)
impressive as fuk good job OP
You could've done more though

Very impressive!

Big props dude, repped

Good **** bro! Keep it up! :D

Dude!! I just remembered that your DL is 3kg higher then the World Champion in PL 125kg class fully geared, i go to the same gym as this guy. And you did it RAW!

niceeeeeeeeeeeeeeeeeeeeeee

strong as fuark

[QUOTE=WhiteKnight4U;798037171]different technique (no h8)
impressive as fuk good job OP
You could've done more though[/QUOTE] going to test my 1RM soon

you definitely have 600 and I wouldnt be surprised if you could break 650 from the floor to knee height. your lockout is your weakness; work on that and youre in for some significant gains

nice lift btw

[QUOTE=eXpiRaTioN_DaTe;798385951]you definitely have 600 and I wouldnt be surprised if you could break 650 from the floor to knee height. your lockout is your weakness; work on that and youre in for some significant gains

nice lift btw[/QUOTE] thanks brah. I'm gonna incorporate some more rack pulls

actually after watching the vid, it could be a hip drive issue as well, either muscular or technical. your speed off the ground is definitely your strong point tho.

figure out your knee height rack pull 10RM (resetting each rep), drop the weight 50-100lbs as a starting point and peak it nice and gradually until you hit a nice 10RM PR (try and keep the sets 1-2 reps shy of failure every workout), work on your barbell rows, and strengthen your glutes and do some glute activation exercises to help drive your hips forward and youre gonna blow past 600 real fast. then maybe youll be slow off the floor lol.

light weight

[QUOTE=eXpiRaTioN_DaTe;798423961]actually after watching the vid, it could be a hip drive issue as well, either muscular or technical. your speed off the ground is definitely your strong point tho.

figure out your knee height rack pull 10RM (resetting each rep), drop the weight 50-100lbs as a starting point and peak it nice and gradually until you hit a nice 10RM PR (try and keep the sets 1-2 reps shy of failure every workout), work on your barbell rows, and strengthen your glutes and do some glute activation exercises to help drive your hips forward and youre gonna blow past 600 real fast. then maybe youll be slow off the floor lol.[/QUOTE] thanks, I'll take any advice I can get

Thick. Solid. Tight. You know the rest lol

Strong deadlifts man, I really hope to be pulling 5 plates soon and you rep the **** out of it! What type of routine/approach do you use for pulls?