The last thing I wanna do in the morning is eat. Not to mention making breakfast.
Any ideas? Maybe make a shake the night before and have it ready upon wake-up?
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The last thing I wanna do in the morning is eat. Not to mention making breakfast.
Any ideas? Maybe make a shake the night before and have it ready upon wake-up?
For the first few weeks, start small and gradually build up the amount. For example, start with two bannanas or something, then increase change it up to 2 slices of toast and a bannana etc.
If you are failing to swallow, fill your mouth with water. This should help you chew the food down - works for me.
[QUOTE=Canefan17;306539801]The last thing I wanna do in the morning is eat. Not to mention making breakfast.
Any ideas? Maybe make a shake the night before and have it ready upon wake-up?[/QUOTE]
try not eating past 9-10pm at night, u will be hungry when u wake up
unless you're working out in the morning, just eat a little later
eat when you are hungry. you dont have to eat right when you wake up.
stop eating 4 hours before you go to bed. you will wake up hungry i think.
[QUOTE=Canefan17;306539801]The last thing I wanna do in the morning is eat. Not to mention making breakfast.
Any ideas? Maybe make a shake the night before and have it ready upon wake-up?[/QUOTE]
first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.
[QUOTE=tjperez86;306560571]first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.[/QUOTE]
^Agreed!
Plus breakfast is the best meal of the day. I look forward to waking up and having my breakfast each day.
So many options available.
[QUOTE=tjperez86;306560571]first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.[/QUOTE]
why can't he get his "nutrition" later in the day?
Breakfast is very important. Your body just went on a fast for hours. Upon waking your body is calling for nutrients, especially the damaged muscle fibers. If you plan on making good gains your nutrition needs to be in check, and breakfast is a staple.
[QUOTE=tjperez86;306560571]first off stop being lazy. Making breakfast is simple. YEs a Shake with oats or a piece of fruit will be fine once you wake up if you are spared on time. But if it because of laziness, then quit before you start because in order to achieve results, muscles are grown 70% outside of the gym. Your nutrition plays a key factor.[/QUOTE]
Nice dickhead answer.
I make my breakfast shake before I go to bed. I am very lazy in the morning and I also cannot really eat food in the morning. Shakes allow me to get in 500 easy balanced calories without having to prepare anything or having to really "eat" anything.
Go ahead and make shakes the night before bro. Its fine.
Here's the outline for how I make mine.
[url]http://forum.bodybuilding.com/showthread.php?t=113738661[/url]
I love how so many people are like "I love eating breakfast so you should also like eating breakfast". Some people genuinely can't eat food in the morning and I'm one of them.
Shakes are the **** for breakfast.
Thanks DaveP
I'm gonna start making my shakes the night before. So I can wake up and get some quick nutrients.
Some of these other clowns, besides being a$$holes, don't consider circumstances. For example I live in a dorm. I don't have access to a stove or oven, etc... it becomes very hard to cook every morning.
EDIT: great link too, appreciate it
It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.
Eat when you feel like eating.
[QUOTE=Scott~;306576141]It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.
Eat when you feel like eating.[/QUOTE]
I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.
[QUOTE=Scott~;306576141]It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.
Eat when you feel like eating.[/QUOTE]
stupid myths die slow
[QUOTE=Canefan17;306577481]I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.[/QUOTE]
Just get something as soon as you feel ready.
[QUOTE=Canefan17;306577481]I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.[/QUOTE]
eating as soon as you wake isn't magic or anything - total cals
[QUOTE=Scott~;306576141]It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.
Eat when you feel like eating.[/QUOTE]
Ding ding ding. We have a winner.
[QUOTE=rainieravesouth;306541911]eat when you are hungry. you dont have to eat right when you wake up.[/QUOTE]
Thise^^^
[QUOTE=Canefan17;306577481]I'm bulking and need the calories... it is absolutely necessary to get calories upon waking.[/QUOTE]
No, it isn't absolutely necessary. You can just eat more at later meals, specifically your pre- and post workout meals.
[QUOTE=Dave P;306564641]Nice dickhead answer.
I make my breakfast shake before I go to bed. I am very lazy in the morning and I also cannot really eat food in the morning. Shakes allow me to get in 500 easy balanced calories without having to prepare anything or having to really "eat" anything.
Go ahead and make shakes the night before bro. Its fine.
Here's the outline for how I make mine.
[url]http://forum.bodybuilding.com/showthread.php?t=113738661[/url]
I love how so many people are like "I love eating breakfast so you should also like eating breakfast". Some people genuinely can't eat food in the morning and I'm one of them.
Shakes are the **** for breakfast.[/QUOTE]
I do not eat breakfast really, I down a shake with waxymaize and PB then 45 min later i head to the gym. So what im saying is you need to cook for yourself @ other times.
THanks for the dickhead comment
if you're not hungry...don't eat
[QUOTE=hooked4life;306579091]eating as soon as you wake isn't magic or anything - total cals[/QUOTE]
This is true. But eating upon waking is the way to take your body out of catabolism.
do some cardio? if that does not increase your apetite then dunno wtf is wrong with you
shake a night before? what the hell can you be any more lazy? it takes 5 minutes to make a shake
[QUOTE=Scott~;306576141]It isn't necessary to eat breakfast. What is this? 1988? Everyone is preaching that old tired ass "breakfast is the most important meal of the day!" ****. It's ridiculous.
Eat when you feel like eating.[/QUOTE]
for some people it is, if i dont have a huge breakfast i eat like a mofo all day long while if i do it curbs my hunger in a big way most of the day, if it wasnt for breakfast id be fat as fk
test
[QUOTE=Glutaman84;1408466543]test[/QUOTE]Fail.
[QUOTE=Dave P;306564641]Some people genuinely can't eat food in the morning and I'm one of them.[/QUOTE]
Some people don't want to eat food in the morning, sure. That's a far cry from can't. Shakes are a reasonable solution if they work better for you.
I don't eat breakfast for 2 hours after I wake up and I am also bulking right now. Sitting and drinking water helps me taste breakfast and enjoy it more.
Get a blender. Throw a bunch of stuff together in the morning, blend it up, and drink it. Instant breakfast.
Personally I feel eating something first thing in the morning is important if you're bulking, though opinions may differ. When I was stuck around 200 but was trying to push up more to max the LW class in strongman (under-231), I used to wait a few hours before eating when first waking up and would always struggle to get my calories in (I didn't use any supplements or protein powder). Once I read JM Blakely's diet advice and started having big meals right off the bat, I shot up to 225 in about two months.
OP hasn't posted since 2010