How can I increase my bicep and tricep size?

I am trying to find the best excersises diet and supplements to increase my bicep tricep and alos forearm size any suggestions??

1. Eat
2. Heavy rows and wide grip barbell curls
3. Close grip bench press

eat more
get on a good split
read the stickies, dont just work on bi's/tri's all day, u'll be "that guy" in the gym
as for some good exercises:
bi's: all sorts of curls (21's, preacher, concentration, alternate standing/sitting, barbell, hammer, exc. and all sorts of rows, most back exercises will work ur forearm and bi's
tri's: dips, pushdowns, close grip bench

Diet-Eat alot of food
Supps-more food
training-
bi's-barbell curls, hammer curls, alternating db curls
tri's- close grip bench, dips, skull crushers

Training frequency once, if not twice but don't exceed that per week.
On a bb split