Five months, three weeks out
I wanted to compete in (and win if possible) a Junior bodybuilding competition before having to try and compete at an Open level as I'm thinking my best chance will be against those of the same age as myslf, I'm not naive enough to think I'll win I just don't want to humiliate myself. The picture below (my current profile picture) is of me performing the mandatory poses (with little effort but to get a rough idea of how I'm looking) after about two months away from the gym because of ill health. From tomorrow I'm going to start up a new workout/diet plan to get me back to standard, I just wanted to get some pointers on what people think is achievable in just under six months.
[url]http://bodyspace.bodybuilding.com/img/user_images/growable/2013/01/31/31411872/profilepic/hTruwgjUOYVIXXjuPMiFETeBoRicJoYVfkdZ.jpg[/url]