Hey. I'm one of those teens who is skinny with a little fat. I was hoping to change that, and obviously, I need to bulk first. Correct?
Anyways, what exercises are good to do while bulking?
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Hey. I'm one of those teens who is skinny with a little fat. I was hoping to change that, and obviously, I need to bulk first. Correct?
Anyways, what exercises are good to do while bulking?
rippetoes starting strength
Compound movements man! Rows, squats, deadlifts, bench press and overhead press ought to be your staple.
[QUOTE=Valhalla8;533961293]rippetoes starting strength[/QUOTE]
The above.
[QUOTE=arhum89;533965763]Compound movements man! Rows, squats, deadlifts, bench press and overhead press ought to be your staple.[/QUOTE]
Just what parts of the body will these exercises work out?
[QUOTE=Carrow14;533968563]Just what parts of the body will these exercises work out?[/QUOTE]
these parts
[img]http://www.human-body-facts.com/images/human-body-muscle-diagram.jpg[/img]
Squats- legs
Deadlifts- posterior chain, hamstrings and glutes
Over head press- shoulder
Barbell rows- back and biceps
Bench press- chest and triceps