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[QUOTE=Hosum;1010791243]Sup bro, yes, it's all good. :)
Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.
Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?[/QUOTE]
What's your number ?
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[QUOTE=nykwan;1010777363]Stroking the morning wood?[/QUOTE]
It's one of Bruce Lee excersie.
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[QUOTE=shark206;1010802383]What's your number ?[/QUOTE]
867-5309
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[QUOTE=KamYee;1010593663]
Cheers man, long time no see here..probably me was missing..Howdy man?[/QUOTE]
Supsup Kam! Looking ripped as always!
[QUOTE=krazedxboi;1010755843]
morning brahs![/QUOTE]
YEEE!
[QUOTE=Hosum;1010765853]I like Jackie Chan's classic early movies, lots of LOLs.[/QUOTE]
Yeah, a lot of LOLs... That's why he's more of a comedian than action actor.
[QUOTE=shark206;1010776223]Morning peeps ! Anybody ever heard of the Good morning exercise ?[/QUOTE]
Supsup! You stroking it brah? Good forearm/grip exercise.
[QUOTE=Hosum;1010802833]867-5309[/QUOTE]
Strong troll.
[b]Morning folks![/b]
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[QUOTE=toneekay;1010808183]
Strong troll.[/QUOTE]
fuk off Bao!
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[QUOTE=Hosum;1010791243]Sup bro, yes, it's all good. :)
Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.
Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?[/QUOTE]
That should work bro. 20 seconds rest is tough! :D
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[QUOTE=KamYee;1010593663]Yo Hosum, hahaha.. who sees the purse first eh.. Nice pics.. always enjoy your pics..
Cheers man, long time no see here..probably me was missing..Howdy man?
I like Donnie Yen too.. Who has watched CZ12? Still with the acrobatic acts! Can't imagine the West still enjoy his "carton" movement :p No hard-feeling to those JC fans...
Bros, who use TRX at home/gym? Good?
Water Snake is coming, under-water now... An early "Kong Hei Fatt Choy" to all man... "Yat Yat Fatt Toh Mong Cha Cha" LOL.....[/QUOTE]
Sup uncle Kam!!! Where is lee si uncle?
[QUOTE=Hosum;1010765853]I like Jackie Chan's classic early movies, lots of LOLs.
Sup man, yup, they are coming out of retirement to coach little league ball. Your Seahawks did good this year.
Kong hei fat choy to you too![/QUOTE]
x2. Old Jackie Chan's movies are classic.
[QUOTE=shark206;1010774313]That shoe will make you look 29 again.[/QUOTE]
I have the 2 and 9 misplaced. Is suppose to be 92. :}
[QUOTE=KenshinH;1010788263]Good morning brahs!! ;)
Squats or GMs, it's all good ...
[img]http://sphotos-b.xx.fbcdn.net/hphotos-snc6/c0.0.400.400/p403x403/734762_135241596635357_1784573790_n.jpg[/img][/QUOTE]
[youtube]C8biSE8-4_4[/youtube]
[QUOTE=Hosum;1010791243]Sup bro, yes, it's all good. :)
Speaking of squats, that's what I'm doing today. Last week, I squatted 7x8 with 20 seconds rest.
Today I'm thinking about doing 7x6 and go 20lbs heavier. Thoughts?[/QUOTE]
You and your 20 secs rest set. That is your bread and butter to get lean so do it.
[QUOTE=shark206;1010802383]What's your number ?[/QUOTE]
1-800-FINE-BAC.
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[QUOTE=Hosum;1010802833]867-5309[/QUOTE]
***! How much do you squat.
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Shiz i thought we Skype so I dL Skype , but we Kik. No wonder why you guys can't add me.
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[QUOTE=New Evolution;1010818893]
You and your 20 secs rest set. That is your bread and butter to get lean so do it.
.[/QUOTE]
Before concussion, my training was always 20 seconds rest...
Slowly trying to get back into it.
[QUOTE=shark206;1010825853]Shiz i thought we Skype so I dL Skype , but we Kik. No wonder why you guys can't add me.[/QUOTE]
fukk off bao!
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[QUOTE=soopamyko;1010884933]Strong morning wood[/QUOTE]
Crap! Forgot to put my Apt# on the shoe order. Rogue had to charge me $12 to update the shipping address cause UPS charges for that and they won't deliver it to building mail room without an apt#.
Wont get them them till timorrow now either.
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[QUOTE=nykwan;1010939443]Crap! Forgot to put my Apt# on the shoe order. Rogue had to charge me $12 to update the shipping address cause UPS charges for that and they won't deliver it to building mail room without an apt#.
Wont get them them till timorrow now either.[/QUOTE]
How's job hunting going to bro? Submitted any thing yet?
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[QUOTE=New Evolution;1010818893]
[youtube]C8biSE8-4_4[/youtube]
[/QUOTE]
[img]http://25.media.tumblr.com/tumblr_m6dgsiEIcT1ryq0j3o1_500.gif[/img]
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[QUOTE=nykwan;1010769363]I have that movie and tried to watch it a couple times now but still haven't finished it. It just doesn't seem that good to me.[/QUOTE] Yeah.. I haven't watched.. Was thinking to watch in IMax but was told not worth it. I have watched "Wu Xia", quite a nice one but still prefer "Flash Point"... Anyone has watched "Tai Chi 1 & 2", quite entertaining though..
[QUOTE=KenshinH;1010788263]
[img]http://sphotos-b.xx.fbcdn.net/hphotos-snc6/c0.0.400.400/p403x403/734762_135241596635357_1784573790_n.jpg[/img][/QUOTE] Love to see such a pic in the morning :) Just copied and Whatsapp to some students hahaha to inspire them..
[QUOTE=toneekay;1010808183]Supsup Kam! Looking ripped as always! [/QUOTE] How's things man!? How "shredded" now?
[QUOTE=New Evolution;1010818893]Sup uncle Kam!!! Where is lee si uncle? [/QUOTE] Kong Hei Fatt Choy man! You are always as BIG! Btw who's "Lee Si" Uncle Evo?
Brahs, any of you had ever managed to touch 5% BF? I am hitting plateau, currently at 6.5%.. Maybe gotta re-look into my nutrition and workout.
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1 Attachment(s)
Helmut Strebl
Very Impressive Mass & BF...
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[QUOTE=KamYee;1011136013]
How's things man!? How "shredded" now?[/QUOTE]
I've only started to cut! I'm not on your level just yet... still in the 20% :(
[QUOTE=KamYee;1011143963]Very Impressive Mass & BF...[/QUOTE]
Strong BF!
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[QUOTE=KamYee;1011136013]Anyone has watched "Tai Chi 1 & 2", quite entertaining though..[/QUOTE]Saw both of those too. I enjoyed them. Wonder when the 3rd part of the trilogy is coming out.
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[QUOTE=toneekay;1011183933]I've only started to cut! I'm not on your level just yet... still in the 20% :( [/QUOTE] Well it takes 3 months to see your abs.. You are still young, push it hard push it smart.. As for me, I'm trying to go for 5% for my photo-shoot in March :) Thereafter will start to add on 3kG, and will maintain sub-10 as long as I can :p
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[QUOTE=nykwan;1011190253]Saw both of those too. I enjoyed them. Wonder when the 3rd part of the trilogy is coming out.[/QUOTE] Was told Daniel Wu will be acting in Part 3.. Quite unlikely eh.. I like the main actor "naive" look and of course Angela Baby, what a beauty!
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My BRX came in (thanks Audie!)
For those who have taken it, start at two scoops and move on to three later?
How would you compare it to numero uno - Craze?
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Morning brahs!
No mo cutist and not jucing Asian crew checkin' in.
[QUOTE=KenshinH;1011224403]My BRX came in (thanks Audie!)
For those who have taken it, start at two scoops and move on to three later?
How would you compare it to numero uno - Craze?[/QUOTE]
Nice!!! Did you get the football too?
Man to be honest I won't sugar coat it, compare to Craze if you are taking 1 1/2 to 2 scoops of Craze, you'll need 3-4 scoops of BRX to get the caffeine.
I'm caffeine tolerant I can mix 2 scoops of Craze and still go to bed 30-45 mins. later after my training at night.
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yup your right about brx..dude.
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[QUOTE=KamYee;1011190863]Well it takes 3 months to see your abs.. You are still young, push it hard push it smart.. As for me, I'm trying to go for 5% for my photo-shoot in March :) Thereafter will start to add on 3kG, and will maintain sub-10 as long as I can :p[/QUOTE]
fuarkkk brah mirin AVI, do you count macros year round to stay that shredded?
[QUOTE=KenshinH;1011224403]My BRX came in (thanks Audie!)[/QUOTE]
never taken it but i've been taking C4 for a few weeks now and i thought they took 1-3 dmaa out but it still gives me fuarkin stim dik
[QUOTE=audieswu;1011318353]Morning brahs!
[/QUOTE]
morning brethrens!
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[QUOTE=shark206;1010802783]It's one of Bruce Lee excersie.[/QUOTE]
I do Good mornings.
Be careful though. This is how Bruce broke his back unlike what the movie depicts.
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[QUOTE=schmack;1011344693]I do Good mornings.
Be careful though. This is how Bruce broke his back unlike what the movie depicts.[/QUOTE]
I thought he broke his back giving a two fiddy a piggy back ride :}
sup sup man
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[QUOTE=schmack;1011344693]I do Good mornings.
Be careful though. This is how Bruce broke his back unlike what the movie depicts.[/QUOTE]
Thanks! How you been bro?
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[QUOTE=audieswu;1011318353]Morning brahs!
No mo cutist and not jucing Asian crew checkin' in.
Nice!!! Did you get the football too?
Man to be honest I won't sugar coat it, compare to Craze if you are taking 1 1/2 to 2 scoops of Craze, you'll need 3-4 scoops of BRX to get the caffeine.
I'm caffeine tolerant I can mix 2 scoops of Craze and still go to bed 30-45 mins. later after my training at night.[/QUOTE]
No football yet, but I'll let you know when it comes in.
Had my alarm set at 5:30 today for a morning workout ... Woke up at 7 like a Baos! :mad: :D
I'll try 2-3 scoops of BRX for my lunchtime workout. How long before the workout should I take it?
Morning cutists, be des, baklas, cdgurl-lovers!!
...
Found this gif the other day. Always good for the lulz
[img]http://duckduckgrayduck.files.wordpress.com/2012/03/wolves-knee.gif[/img]
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Morning Asians! Changing up my workout and seems like my body is responding.