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I'm currently taking afterglow by biorhythm for PWO. I'm not a huge supplement guy as I just got back I to the gym routine after two years off. I notice that afterglow has Kre-Alkalyn instead of CM. I wanted to add more pure CM to my mix but I'm not sure i I can add to my PWO shake? Do I take it alone hour before the gym? Do I take it before bed? What's the ideal time to capture CM benefits?
[QUOTE=08rookie;1030199853]I'm currently taking afterglow by biorhythm for PWO. I'm not a huge supplement guy as I just got back I to the gym routine after two years off. I notice that afterglow has Kre-Alkalyn instead of CM. I wanted to add more pure CM to my mix but I'm not sure i I can add to my PWO shake? Do I take it alone hour before the gym? Do I take it before bed? What's the ideal time to capture CM benefits?[/QUOTE]
Timing on creatine isn't really relevant. If your getting 1g in afterglow add 4g CM to it and continue to take it post.