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I do a 5 day workout (m-f) then rest on sat , sunday.
I am starting back up on working out.
I used to do this routine:
Monday: Biceps and Back
Tuesday: Chest, Triceps, Shoulders
Wednesday: Legs and abs
Thursday: Biceps and Back
Friday: Chest, Triceps, Shoulders
im on a bulk.
What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
Meh, I'm not a fan of a straight week of work, but if its not broken, don't fix it.
M - B/B
Tu - Rest
W - C/T/S
Th - L/A
Fri - Rest
[QUOTE=Elluzion;130487201]I do a 5 day workout (m-f) then rest on sat , sunday.
I am starting back up on working out.
I used to do this routine:
Monday: Biceps and Back
Tuesday: Chest, Triceps, Shoulders
Wednesday: Legs and abs
Thursday: Biceps and Back
Friday: Chest, Triceps, Shoulders
im on a bulk.
What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??[/QUOTE]
Get a completely separate day for arms. It helped mine.
mine is
sunday-biceps
mon-chest/tris
tues-off, usually i do abs and forearms
wed-legs/calves
thurs-back
fri-delts
saturday-off, usually a full 10 sets or so of abs if im feelin it.
thats pretty good i think
mine is
mon-chest legs
tues-shoulders,tris
wednesday-back bis
th.-c/l
f-s/t
s- b/b
sunday rest
mon-chest and bis
tues-legs
weds-shoulders
thurs-back and tris
friday-chest,bis and legs
but i like to keep my muscles guessing,i switch up often some weeks doing one muscle group per day,some weeks switching muscles groups,like chest with tris,back and shoulders,legs and abs.ist of march i go back to circit traing and hardcore cardio,to get ready for summer
My routine goes like this, if anyone has any suggestions to improve, let me know.
The numbers are how many different exercises I do for each muscle group. I do 4 sets for every exercise. Every day is followed by some ab work and 30 minutes of cardio.
Mon - Chest (4x) and Triceps (2x)
Tue - Back (4x) and Biceps (2x)
Wed - Legs (6x) and Forearms (2x)
Thu - Shoulders (4x) and Chest (2x)
Fri - Triceps (2X), Biceps (2x), and Back (2x)
Anybody have any thoughts on this?
You bulk ? Then you need a lot more rest on your muscle to let em grow.
You shoud do something like this
Chest-bi
Legs Calves
Shoulder/traps triceps
rest
back.
rest
rest
There is no overtraining, just underrecuperating !
[QUOTE=Elluzion;130487201]I do a 5 day workout (m-f) then rest on sat , sunday.
I am starting back up on working out.
I used to do this routine:
Monday: Biceps and Back
Tuesday: Chest, Triceps, Shoulders
Wednesday: Legs and abs
Thursday: Biceps and Back
Friday: Chest, Triceps, Shoulders
im on a bulk.
What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??[/QUOTE]
I'm trying to build alittle more muscle, is this work out good. I'm a beginner.
Mon- Chest, back
Tues- Biceps, triceps,Shoulders, Forearms, Traps
weds- abs, calves. Flutes, Hamstrings, Quads
Thurs- Chest, Back, Biceps, Triceps, Shoulders, Forearms, traps
Fri- 3 mile run
sat- off
sun- off
[QUOTE=buffmouse;130501231]mine is
mon-chest legs
tues-shoulders,tris
wednesday-back bis
th.-c/l
f-s/t
s- b/b
sunday rest[/QUOTE]
hey , one question . i like your routine but arent you kindo overtraining by only giving your muscles 2 days to rebuild? just asking
[QUOTE=idunno5000;845782573]hey , one question . i like your routine but arent you kindo overtraining by only giving your muscles 2 days to rebuild? just asking[/QUOTE]
02-18-2008 12:37 AM
Good luck getting an answer from him.
Anyways, it only takes 48 hours for a muscle to repair enough for the next workout.
i do
monday- chest,tris
tuesday- legs shoulders
wednesday- back&bis
thurs- chest,tris
friday- legs shoulders
saturday, back & bis
sunday - rest
[QUOTE=Shkimabobs;845783823]02-18-2008 12:37 AM
Good luck getting an answer from him.
Anyways, it only takes 48 hours for a muscle to repair enough for the next workout.[/QUOTE]
thx for the answer ( , you sure cuz i have heard that you should have like 3 - 4 days rest before you can "rework" a muscle group ... )
I do
Chest/full arms/ traps
Legs/back
Cardio
Repeat. I'll take.a day off sometime I try 3upper body days