Information, Sources, Sites and Recipe Sites!
[center][color=red]On the request of a few people - I have copied this link list for those in the female section.
Feel free to add if you have anything else you want to share!
Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;)[/center][/color]
[color=purple][u][b][size=3]Research:[/b][/u][/size][/color][indent][url=http://www.rosenthal.hs.columbia.edu/Databases.html]Research Database Directory[/url]
If you have something you want to look into then try here to find which database you need to go to (links to a variety of databases and lets you know the areas covered on that database too)
[url=http://www.ncbi.nlm.nih.gov/PubMed/]Pubmed[/url]
[url=http://highwire.stanford.edu/]HighWire Press[/url]
[url=http://www.biomedcentral.com/home/]BioMed Central[/url]
Peer reviewed open access journals
[url=http://freemedicaljournals.com/]Free Medical Journals[/url]
An index of free full text
[url=http://www.alanaragon.com/researchreview]Alan Aragon's Research Review[/url]
Critical reviews of fitness-related research[/indent]
[color=blue][u][b][size=3]Supplements and Drugs:[/b][/u][/size][/color][indent][url=http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1&tax_subject=274]USDA Dietary Supplement Page[/url]
[url=http://medlineplus.gov/]Medline Plus[/url]
Information on a range of health/ nutrition/ medical topics
[url=http://www.supplementinfo.org/index.php?src=]Supplementinfo.org[/url]
More vitamin and supplement information
[url=http://www.cdc.gov/nccdphp/dnpa/qualitative_research/index.htm]CDC Center for Nutrition, Physical Activity and Obesity Research[/url][/indent]
[color=green][u][b][size=3]Food and Nutrition Information:[/u][/b][/size][/color][indent][url=http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/N/Nutrition.html]Human Nutrition[/url]
A brief rundown of the basics of nutrition
[url=http://www.nutritiondata.com]NutritionData.com[/url]
Learn in more detail about macronutrient contents/ vitamin contents of your favourite foods
[url=http://caloriecount.about.com/]CalorieCount[/url]
Another nutrition counter - but has an excellent recipe feature where you can calculate out your favourite recipes
[url=http://www.fao.org/docrep/006/y5022e/y5022e04.htm]Calculating the Energy in Foods[/url]
Not for the faint hearted... You should have some basic understanding of nutrition before reading this
[url=http://www.unu.edu/unupress/food2/UID07E/uid07e00.htm#Contents]Protein Energy Interactions[/url]
Another detailed bit of material about the interactions between protein and energy in the diet. Old, but still useful. This is from the [url=http://www.unu.edu/unupress/food/foodnutrition.html]United Nations University[/url].
[url=http://lpi.oregonstate.edu/infocenter/index.html]Linus Pauling Micronutrient information Centre[/url]
More in depth information on vitamins/ minerals
[url=http://www.foodscience.afisc.csiro.au/refrigerated.htm]Refrigerator and Shelf Life Information[/url]
[url=http://www.foodsubs.com/]Cook's Thesaurus[/url]
For all those ingredients you are not sure about
[url=http://www.pitt.edu/~cbw/life.html]Diet Nutrition and Lifestyle Internet Resources[/url]
A list of links you can search through for nutrition and diet information
[url=http://calorielab.com/index.html]Calorielab.com[/url]
Nutritional info on generic foods as well as a really good list of restaurant nutrition as well
[size=1](thanks to [url=http://bodyspace.bodybuilding.com/Camaron2er/]Camaron2er[/url] for the link)[/size][/indent]
[u][b][size=3][color=red]Bodybuilding and Healthy Recipe Sites![/u][/b][/size][/color][indent][url=http://livewell360.com/tag/recipe/]Sheila's LiveWell 360[/url]
An old member who knows what it is to eat REAL food! :eek:
[url=http://foodsofapril.com/?page_id=191]Food of April[/url]
One of our very own *tear* - recipes that are quick, easy, and TASTY!
[url=http://fortheloveofcookies.wordpress.com/]For The Love Of Cookies![/url]
More than just good food... good ranting too! :p
[url=http://www.thehealthychef.com.au/recipes.html]Teresa Cutter - The Healthy Chef![/url]
Yummy and wholesome meals without the 'no flavour' factor!
[url=http://www.susanjanemurray.com]Susan Jane Murray - Eating with Intolerences[/url]
Great recipes for those with allergies and food restrictions
[url=http://pimpmyproteinshake.blogspot.com/search/label/non-shake%20recipes]Pimp My ProteinShake![/url]
Lots of recipes (shakes and otherwise) that are yummy and quick!
[url=http://www.dietdessertndogs.com/recipes/recipe-index/]Diet, Desserts, and Dogs![/url]
More recipes than you could ever imagine trying to create and bake!
[url=http://heathereatsalmondbutter.com/recipes/]Heather Eats Almond Butter[/url]
Not just about almond butter either. ;)
[url=http://www.KathEats.com/favorite-foods/]Kath Eats Real Food[/url]
YUMMMMMM!
[url=http://www.peanutbutterboy.com/all-recipes/]Peanut Butter Boy[/url]
Everything Peanut butter.... The site needs no further information to be given.
[url=http://stuffimakemyhusband.blogspot.com/]Stuff I make my Husband[/url]
Interesting recipes with a paleo / primal food base - good concepts and many worth a try.
[url=http://pimpmyproteinshake.blogspot.com/]Pimp My Protein Shake[/url]
Protein based tastiness - and not just shakes!
[url=http://couched.blogspot.com/]Couched[/url]
Add together a unique combination of ingredients with a creative mind and you get awesome ideas for those on restricted diets.
Well worth the look![/indent]
[u][b][size=3][color=orange]BB.com Threads for Nutrition: What is What?![/u][/b][/size][/color][indent][url=http://forum.bodybuilding.com/showthread.php?t=492749]Debunking Nutrition Myths[/url]
Fruit? Dairy? Carbs? Fats? What have you heard and what is 'true'?
[url=http://forum.bodybuilding.com/showthread.php?t=272067]Pre/ During/ Post workout Nutrition[/url]
Alan's Epic Thread... A long read, but worth it!
[url=http://forum.bodybuilding.com/showthread.php?t=70778]Eating Disorder Support Group[/url]
[url=http://forum.bodybuilding.com/showthread.php?t=149942713]Eating Disorder Support Group (2nd Edition)[/url]
These are very good threads to read if you have concerns[/indent]
[size=1]And... because we need to acknowledge that it is widespread on the boards[/size] -
[u][b][size=3][color=black]Eating Disorders and Disordered Eating:[/u][/b][/size][/color][indent][url=http://www.nedic.ca/]National Eating Disorder Centre (number one)[/url]
[url=http://eating-disorders.org.uk/information/]National Centre for Eating Disorders (number two)[/url]
[url=http://www.nationaleatingdisorders.org/]National Eating Disorders (number three)[/url]
[url=http://helpguide.org/mental/eating_disorder_self_help.htm]Helpguide.org[/url]
[url=http://psychcentral.com/eatingquiz.htm]Eating Disorders Screening[/url]
[url=http://psychcentral.com/quizzes/eat.htm]Eating Attitudes (more comprehensive)[/url][/indent]
Important Threads to Read.....
Thought that it would be a good idea to post a list of 'good reads'
[list][*][url=http://forum.bodybuilding.com/showthread.php?t=290201]Newbie with Questions? What foods to eat![/url][*][url=http://forum.bodybuilding.com/showthread.php?t=121631291]Help! I want a Sports Model Body[/url][*][url=http://forum.bodybuilding.com/showthread.php?p=516700123]The Clean eating Thread[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=119835921]Is Fruit Bad for you?[/url][*][url=http://forum.bodybuilding.com/showthread.php?p=442952391]Favourite Carb![/url][*][url=http://forum.bodybuilding.com/showthread.php?t=122466121]Fulking[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=113573081]Eating Disorder/ Binging[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=116647691]Cheat Meals[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=119362271]Cheat Days[/url][*][url=http://forum.bodybuilding.com/showthread.php?p=457373321]Meal Frequency[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=117716281]Metabolism and Starvation Mode[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=116720961]Milk[/url][*][url=http://forum.bodybuilding.com/showthread.php?p=429795981]Vegan Resources[/url][*][url=http://forum.bodybuilding.com/showthread.php?p=292347881&highlight=omega#post292347881]EFA's[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=113945491]Losing 30 pounds in 30 days[/url][*][url=http://forum.bodybuilding.com/showthread.php?t=121062861]Vegetables = complete Proteins?[/url][/list]