4 months progress - still cutting

front

[url]https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-snc7/481809_3804048431589_858183394_n.jpg[/url]

side

[url]https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/74717_3804073712221_333690565_n.jpg[/url]

back

[url]https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/14152_3804076032279_1868968894_n.jpg[/url]

[QUOTE=painedadj;977027673].[/QUOTE]congrats man, i hope to get there some day

You was tubby as fuk huh?

good job dan man

Thanks guys, and aii was a tubber after my illness lol

amazing changes!

[QUOTE=Mattbody95;977142673]amazing changes![/QUOTE]

Thanks man, hopefully in three months the changes will be better again! :D

Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
I'm trying to make the same as you did, please help me with a good answer :) #rep

[QUOTE=Jake97boy;977148653]Please can you tell me about your meals,how many times /week you work out and how much you eat under that you spend calories. I spend calories per a day about 3000+ i'm 15 :P)
I'm trying to make the same as you did, please help me with a good answer :) #rep[/QUOTE]

Cutting or bulking?