height - 5'10 Weight around 115 Lbs. 16 Years Old...Howl ong will it take to gain 50 Lbs. on Rippetoes during my Bulk>>>???? Think i can reach my goal By December??
Printable View
height - 5'10 Weight around 115 Lbs. 16 Years Old...Howl ong will it take to gain 50 Lbs. on Rippetoes during my Bulk>>>???? Think i can reach my goal By December??
50 lbs in 6 months?
Hell no, altho you did not specify mucle or fat lbs that's a bit too much. 2 years, maybe less depending on your genes, BTW rippetoes is a strength program, not a hypertrophy one.
Im curious as to what would happen if someone were to eat 500 calories over maintenance performing starting strength due to a low amount of volume. Ive seen some pics on here and they were not promising but I don't know if i they were just eating too much.
[QUOTE=SWED420;499497881]height - 5'10 Weight around 115 Lbs. 16 Years Old...Howl ong will it take to gain 50 Lbs. on Rippetoes during my Bulk>>>???? Think i can reach my goal By December??[/QUOTE]
Trying to reach that goal by December would probably be nearly impossible. And 6months is a very long time to set a goal..my advice would be to set smaller goals and just be persistent.
[QUOTE=hugohdz88;499499081]50 lbs in 6 months?
Hell no, altho you did not specify mucle or fat lbs that's a bit too much. 2 years, maybe less depending on your genes, BTW rippetoes is a strength program, not a hypertrophy one.[/QUOTE]
Okay thanks
bout 350
days.
srs, if you do it right.
[QUOTE=ironman622;499503971]Trying to reach that goal by December would probably be nearly impossible. And 6months is a very long time to set a goal..my advice would be to set smaller goals and just be persistent.[/QUOTE]
I saw guy gain like 12 Lbs. a month on noob gains. But thanks for the advice i will set easier goals so i am satisfied
as a noob ive gained 5lb/month of muscle on average so far. Thats a pretty reasonable goal for a noob if u eat and train right IMO. Go for about 1lb gain per week. (of muscle)
i went frm 145-200 in a year minus a couple days and dropped my BF by roughly 3%
and i did this by taking on lifting as my one and only love. and i ate like a beast. im sure you could replicate that but to do so in 6 months you would have to eat til you gag every day and welcome quite a bit of fat gains.
[QUOTE=lathamhardee;499510521]i went frm 145-200 in a year minus a couple days and dropped my BF by roughly 3%
and i did this by taking on lifting as my one and only love. and i ate like a beast. im sure you could replicate that but to do so in 6 months you would have to eat til you gag every day and welcome quite a bit of fat gains.[/QUOTE]
Eating till you gag. LoL. I'm currently doing this. And I'm so sick of chicken and tuna.
[QUOTE=SWED420;499505081]I saw guy gain like 12 Lbs. a month on noob gains. But thanks for the advice i will set easier goals so i am satisfied[/QUOTE]
same here
i gained almost 20lbs in 3 months
i still have a couple months left till my noob gainers are gone :)
[QUOTE=lathamhardee;499510521]i went frm 145-200 in a year minus a couple days and dropped my BF by roughly 3%
and i did this by taking on lifting as my one and only love. and i ate like a beast. im sure you could replicate that but to do so in 6 months you would have to eat til you gag every day and welcome quite a bit of fat gains.[/QUOTE]
Yeah im coming off a eating disorder right now so i dont know how long its gonna take me to get my diet in check but i will be a beast by next summer =) And by senior week ( 2 years ) I should be huge!!
[QUOTE=SWED420;499513151]Yeah im coming off a eating disorder right now so i dont know how long its gonna take me to get my diet in check but i will be a beast by next summer =) And by senior week ( 2 years ) I should be huge!![/QUOTE]
gl dude. just try and avoid that hungry feeling. dont let yourself get hungry. i have conditioned myself so that i get pissed off/depressed when im hungry. my girlfriend iss always feeding me because she knows im a dick when i dont eat.
and if your thinking mmmsnack time....eat a pb&j.
You could do it if you started an anadrol cycle
[QUOTE=lathamhardee;499514001]gl dude. just try and avoid that hungry feeling. dont let yourself get hungry. i have conditioned myself so that i get pissed off/depressed when im hungry. my girlfriend iss always feeding me because she knows im a dick when i dont eat.
and if your thinking mmmsnack time....eat a pb&j.[/QUOTE]
Haha, nice.
I've sort of done that. Or I just don't like chocolate anymore but now I just get meat sort of cravings and feel bad when I eat chocolate or something.