Protein vs. Free Form Amino Acids
I know that amino acids are free form and do not need to be digested to reach the muscles. I also know that different amino acids have different purposes, but besides that what is the difference between injesting a high grade, fast digesting protein such as whey isolatel and free form amino acids?(besides the extra energy it takes to digest the whey isolate) I know the whey isolate will take long to get to your muscles, but if you drink ahead of time and take this into consideration is shouldn't be a problem.(?)
The main reason why I am asking is because since I am almost all out of amino acids, I was wondering if it would be more benificial to drink a scoop of whey isolate mixed with protein before my cardio.(which I perform directly after weight training for about an hour) And this could be applied to all circumstances when amino acids are suggested.(?)
Protein..... Damn How Could I Spell My Best Freinds Name Wrong!!!