ALCAR, citrulline malate and r-ala timing...advice please!
This is what I currently am thinking of doing with what I have:
Pre-w/o 30 min:
Ultima (1 scoop)
Supplement Direct ALCAR: 2g
Supplement Direct L-Citrulline Malate: 6g
AllMax Nutrition R-ALA Complex: 1 capsule (150mg R+ ALA)
[url]http://www.bodybuilding.com/store/all/rala.html[/url]
Intra:
Intrabolic: 1 scoop
What do you think? Any advice is greatly appreciated and I will rep.
EDIT: I also have 250mg tabs of niacin. Is that fine to use pre-w/o as well? Its the GNC brand and will make me flush so should I take it 5 min pre or just take it when I have all the other supps pre.