How many carbs would be in a whey protein powder based on low, medium(average) or high? I was talking about this but i have nothing to base on how many grams per serving would be considered low medium and high.
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How many carbs would be in a whey protein powder based on low, medium(average) or high? I was talking about this but i have nothing to base on how many grams per serving would be considered low medium and high.
For a whey only protein shake- 0 g is low, 1-2 g is medium and 5+ is high IMO.
[QUOTE=chlaxman]For a whey only protein shake- 0 g is low, 1-2 g is medium and 5+ is high IMO.[/QUOTE]
Then whats 3-4? :)
This would be my assessment as well. 2 would be my optimal amount, although i could go with 3 if the taste justified it.
[QUOTE=Lonny]Then whats 3-4? :)
[/QUOTE]
LOL that's the grey area I guess.
Go with an isolate which is almost always 0, but IMO 1-3 carbs is fine , in anyones diet it should not make a diff. Also look for any added malto etc which is useless when they put it into powders