When should I take Casein Protein? - Before bed is not an option for me
I'm starting a new workout after some period of rest, and I just bought a Whey Protein which I pretend to use after workout, and a Casein which I used to take right before bed.
The thing is, that now, I'll have to go to the gym in the afternoon, around 6pm, so having the Whey Protein after workout + casein right before bed + a meal in between, seems to be too much, actually I tried it once and I felt bloated, in fact, I think I actually gained a few pounds.
Any advice?