Just picked up creatine again. and im going ramp up my water intake like a man. none of this pussy 1 gallon a day ****.
1 gallon = 128 oz
therefore 200 oz = about 1.6 gallons
brb becoming a fish and gettting swole. i chose 200 oz cause i have a 40 oz water bottle. brb drinking 5 a day.
inb4coolstorybro