Toast bread or not to toast?

Okay so i had a trainer for awhile when i was like 280 and then after i learned some stuff and actually liked going to the gym i left the trainer and started doing my stuff on my own because i thought he was way overcharging but anyway he said for me to toast all my bread i ate but he didn't tell me to only eat whole wheat either.

So i just wanna know since i only eat whole wheat bread now is it okay to eat it untoasted or is it better toasted like for sandwiches and stuff i'm cutting btw i usually use it for stuff like egg sandwiches once in awhile or tuna,turkey sandwiches for lunch whats you guys OP?

it doesnt matter, if you prefer toasted bread, toast it.

Fun fact: Toasting or freezing bread actually changes the glycemic index. True story, look it up.

Anyway OP, it doesn't matter at all.

unless you are eating bread on its own, its GI makes no difference

Thanks bros have been wondering that for awhile now : )

[QUOTE=TMZhao;848676383]unless you are eating bread on its own, its GI makes no difference[/QUOTE]Hence why I said it doesn't matter, I just thought it was interesting. I know a lot of bodybuilders who freeze every loaf of bread they get before eating it because they sweat it keeps them leaner.