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Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
Here is my stats:
Weight: 64kg at morning
Lenght: 177cm (5 10")
BMR:1724.63.
TDEE: 2671
Goal: 70kg then cutt
Thanks for every reply
[QUOTE=Jozef95;820174951]Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
Here is my stats:
Weight: 64kg at morning
Lenght: 177cm (5 10")
BMR:1724.63.
TDEE: 2671
Goal: 70kg then cutt
Thanks for every reply[/QUOTE]
" will give reps :D "
[QUOTE=fameousmodel;820175981]" will give reps :D "[/QUOTE]
Yes, I know. Cant change it now :P Just dont mind that and focus on the problem :)
[QUOTE=Jozef95;820176311]Yes, I know. Cant change it now :P Just dont mind that and focus on the problem :)[/QUOTE]
Considering your 5'10 at 143lbs. you dont need to consume 4k cals. i'd say 3k-3.2k would be sufficient but do a calorie calculator to find exact numbers.
anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.
if you cant afford one. it all comes down to self discipline.
having difficulty hitting 4k cals? eat junk. a couple slices of pizza or a burger isn't going to kill you. if it's high in protein, eat it. only things you should avoid are fast food and candy
[QUOTE=fameousmodel;820177861]Considering your 5'10 at 143lbs. you dont need to consume 4k cals. i'd say 3k-3.2k would be sufficient but do a calorie calculator to find exact numbers.
anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.
if you cant afford one. it all comes down to self discipline.[/QUOTE]
I have a 4kg weightgainer, 600 cals and 30g protein. I am using it after the gym every day
im the same weight and height as you, and i need 4000 kcal as well. i bulk on pizza, fries, chicken breast, whole milk, eggs, and whatever else i like.
[QUOTE=dragonfirexxx;820205011]im the same weight and height as you, and i need 4000 kcal as well. i bulk on pizza, fries, chicken breast, whole milk, eggs, and whatever else i like.[/QUOTE]
So pizza is good to eat ? Thought it was really unhealthy and added "bad calories", my friend said that.. Sorry Im dont have that much knowledgde when it comes to bulk dieting