Q and A with Scot Mendelson
Whatsup guys, I just joined a week ago and had a big misc. thread and the powerlifters redirected me here. Shoot me your questions and I'll do my best to answer every one of them. I will have bench press videos, in depth routines and diet advice for every stage and type of lifter on my website that will be up and running the friday after this one. If anybody is located in the Los Angeles region I also have a gym Mendelson FIT Systems located at 9180 Kelvin St. Chatsworth, CA, 91311. Feel free to drop by and come train with the team!
Warming up for a meet or max test day
Hi Scot, what's your feelings on % of opener to warm up with on meet day prior to your first lift?
From what understand its best to do dynamic efforts during warm up rather than heavy?
Let's assume a lifter with a 420 shirted bench, 550 squat w/light gear.
Thanks!