Good deadlift for a 15-17 year old.?
I don't here much talk about deads, and squats in the BodyBuilding section - Max i mean
I'm a bodybuilder, My training style is DC. It works for me :)
But i was wondering what was a good Deadlift for a teen my age.?
Today i went to the highschool and stiff leg deadlifted 315 for 2 reps ( slight bend to the knees ), with a out of place vertebrae :( yes i'm stupid, going to get Chiropractic work on Friday.
Now i'm not braging, just wondering what a good deadlift is, sense i don't really know.
Thanks guys