Do you tend to gain or lose weight during your period?
I noticed in the past that usually when I have my period I lose weight and bodyfat percentage. I usually averaged at 115 lbs with 18-19% body fat, but usually around my period I averaged at 110-112 lbs with 14-16% body fat? But since I've done powerlifting I gained weight and today I have my period and I measured 119 lbs with 19% body fat. It seems more logical to gain weight during your period since of water retention. But then maybe the reason why I lost weight during my period is because of low iron levels, even though I keep the same healthy diet.
Ladies, do you usually gain or lose weight during your period?