Lateral raises vs overhead press for shoulder day?
I just finished "shoulder day" on my split and have a question about the exercises I've chosen. I want to give the shoulders a well rounded workout that will benefit functional strength. I've chosen a seated rear delt fly for my rear delts, front DB raises for my front delts, but for the middle delt I'm wondering if an overhead DB press (which I've been doing) or lateral DB raises would be better for working that muscle. They seem to have two completely different ROMs yet the work the same muscle. Weird. Any thoughts?