So I'm done bulking to 215lbs now I'd like to cut but I'm wondering if I do 500 defiicit of calories and do some cardio will this lead to muscle loss? or will this help with fatloss ?
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So I'm done bulking to 215lbs now I'd like to cut but I'm wondering if I do 500 defiicit of calories and do some cardio will this lead to muscle loss? or will this help with fatloss ?
How else are you going to lose fat?
[QUOTE=matman1813;1003342963]How else are you going to lose fat?[/QUOTE]
I've heard eating at a deficit only can lead to fat loss is cardio necessary? If I do end up doing cardio will this make me lose muscle?
You don't have to do cardio if you don't feel like it. The only time cardio is necessary is if you are training for some type of sport or the military, or if you went over your daily calories & need to work them off. Also how else are you going to lose the fat without being in some kind of deficit?