Raw Egg Whites - Good or Bad?
Hi all,
A guy who works at my local gym told me today that it is virtually pointless eating raw eggs because the bioavailibilty of the protein in them is massively reduced. In fact due to biotin (or something named similar) they can actually have a negative effect on your body by stripping away Vitamin B7. Now i stick 6 raw eggs in a morning "smoothie" (3 whole, 3 whites) and have done for quite some time now and have never thought to research into whether what i was doing was in any way negative. Does any one have any more info on the subject because i obviously need to reconsider my morning eating habits if the above is true? Thanks, and by the way my chickens are vaccinated against salmonella so there's no worries on that front!
Will :-)
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