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So my mom took my whey protein sacks at night and threw them away while I was sleeping. I know, sounds ridiculous... and now she is keeping track my money so I can't buy more.
To the point, I'd like to know what kind of good post-workout drink you can make without those powders. I'd appreciate your help! :)
Thanks!
[QUOTE=Kimmo535;603343973]So my mom took my whey protein sacks at night and threw them away while I was sleeping. I know, sounds ridiculous... and now she is keeping track my money so I can't buy more.
To the point, I'd like to know what kind of good post-workout drink you can make without those powders. I'd appreciate your help! :)
Thanks![/QUOTE]
Food and/or chocolate milk.
buy those liquid egg whites, they've been pasteurized so you'll absorb the protein but its kinda gross and your farts will be deadly, payback for mom!
Blend up a chicken breast with gravy. Throw in a couple ice cubes for crunch.
[QUOTE=Kimmo535;603343973]So my mom took my whey protein sacks at night and threw them away while I was sleeping. I know, sounds ridiculous... and now she is keeping track my money so I can't buy more.
To the point, I'd like to know what kind of good post-workout drink you can make without those powders. I'd appreciate your help! :)
Thanks![/QUOTE]
very strange...maybe whey protein is steroid?
just have milk ....
To the OP, u don't need any PWO shake! Just get your daily #'s from whole food and ur fine.
Okay, milk sounds like an easy option so maybe ill go with it
thanks for replies! :)
any thing you dont have to use whey as a protein source think of it like this whey - no minimal or maximal requirement
but yeh milk and banana :) to easy
what ever you want i have 10grams of xtend and a banana
Ribeye steak and potato
choc milk.
you got the protein from the milk and suger in there as well.
Or just go with milk and banana.
Also OP going to your fridge and pour your moms fav wine away.
[QUOTE=razer1;603351393]To the OP, u don't need any PWO shake! Just get your daily #'s from whole food and ur fine.[/QUOTE]
This
is there really that much protein in milk to sustain muscle growth???
[QUOTE=imahotguy07;603728833]is there really that much protein in milk to sustain muscle growth???[/QUOTE]
Yes
usually ~10g per 250ml
I've had similar problems too.. lol but not as extreme as throwing my whey away
get some chocolate milk, or milk with cereal
also you can pack a whole food meal - chicken or tuna sandwich!
dont allow this incident to stop you from doing what you want to do buddy