Intermittent Fasting- no post workout meal
Sorry for what I'm sure is another of many thread's about intermittent fasting. I've had a look on here and online though and can't seem to find the answer to what I'm wondering about so hope somone can help out or advise.
I know a lot of people do follow the whole intermittent fasting approach and I've tried the small meals throughout (little and often) but I find this method better for me. I've done 24 hour fasting which is fine but now I've found that doing a daily 16 hour one fits much better. I eat from around 11am to 6-7pm.
But what Im wondering about is because of my timing- I workout at night and don't finish til usually around 9.30pm and therefore its back to fasting at that time so I don't have a post workout meal. A lot of people who do fast, workout in a fasted state then have their first meal afterwards. So will this hinder any progress and cause any difference for me? Or does it not make much difference. I know I don't get the benefit of working out in a fasted state but I'm just curious as to wether having nothing post workout is going to make a difference.