yea theres 2.
after 9 months ive gained 20 pounds of muscle without working legs the whole time, eating that healthy or that much or taking creatine. 160 to 188 with sum solid definition... is this unheard of?
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yea theres 2.
after 9 months ive gained 20 pounds of muscle without working legs the whole time, eating that healthy or that much or taking creatine. 160 to 188 with sum solid definition... is this unheard of?
Only like 2lbs a month gain. Good gains, keep going. DO LEGS1
Pics?
in for pics
I've gained about 40 pounds in 10 months.
We all want pics :)
[QUOTE=runsalot;1046599561]I've gained about 40 pounds in 10 months.[/QUOTE]
Yours too :)
Lol @ no leg training haha
[QUOTE=runsalot;1046599561]I've gained about 40 pounds in 10 months.[/QUOTE]
Pics or it didn't happen.
Weight gain does not mean pure muscle gain.
[QUOTE=bobk187;1046579361]yea theres 2.
after 9 months ive gained 20 pounds of muscle without working legs the whole time, eating that healthy or that much or taking creatine. 160 to 188 with sum solid definition... is this unheard of?[/QUOTE]
What's "unheard of" is to post a thread like this with NO PICS.
[QUOTE=chameleonism;1046624761]Weight gain does not mean pure muscle gain.[/QUOTE]
This should be quoted for truth.
I've gained 30 pounds since August 2012, but that wasn't pure muscle. I fulked a bit and I will admit it.
Pics or it didn't happen.
No idea. Seriously - does anyone have a clear idea of how much they gained their first year? :P
I gained like 50 pounds of mass. And I ended up like a fat fuk to be honest. How much was muscle? Seriously no idea. Maybe 20lb? Maybe 15lb? I imagine those numbers are reasonable for any novice.
[QUOTE=APipeDream;1046608341]Pics or it didn't happen.[/QUOTE]
Probably mostly fat.
What's your lifts like?
[QUOTE=ArchangelEST;1046632361]No idea. Seriously - does anyone have a clear idea of how much they gained their first year? :P
[/QUOTE]
Almost exactly 10 pounds with no increase in body fat (I was a 130 pound twig as a noob).
This was on a half-assed home-brew routine doing 45+ sets a day, 6 days a week, and eating totally wrong. I think I must have built that muscle out of little more than thin air and sheer determination. It sure wasn't from my training and nutrition "knowledge."
The first year, on a very stupid lifting program but at least having nutrition dialed in, still managed +6lb LBM, holding net BF relatively constant. The next year, with a better program + nutrition, +10lb LBM, net +2% BF. At a supposedly "non-hormonally-anabolic" age bracket (just slightly under 50)