how to get rid of lower back pain
Thank you for publishing nice workout plan for mass. Its working for me. I had stared this before couple of months ago. Basic concept of HIT I used more & more weight but step by step. Last week I squat as usual. I got some SPARK at my left glutes (lower back) immediately I stopped. The pain is now spreading to my back. It's not serious. Specially I feel uncomfortable when I drive and my sitting job. I can not bend forward. No pain when I walk.@Admin Can you explain how to get rid of this pain ?
Thanks & Best Regards.