Vitamin B-Complex...(and Daily Vitamins)
Recently, I've been reading a lot on vitamins (Dinoiii's Material) and healthy supplementation and it appears to me that a b-complex would be useful dosing it through out the day with your 3 major meals. There are a lot of these b-complexes available and after looking at each one the only "good" one I found was the Life Extension Complete B-Complex - [url]http://www.bodybuilding.com/store/le/completebcomplex.html[/url]
Now my only negative remark regarding this one is the form of b-12 it contains, as apparently Cyan most be converted to a form usable by the body. Are there better b-complexes?
Also who uses them? What other vitamins and multis do you take. Im looking for a new vitamin regimen and have come across Dr. Housers ACES and b-complex recommendations
(Found Here = [url]http://blog.bodybuilding.com/dinoiii/2007/02/25/the-great-multivitamin-mvi-debate/[/url] )
I understand some of you take the cheap $10 multis, but post up the ingredient profile!