Whey Protein Or Weight Gainer??
Hey guys, im new to the forum, ive had a look around and it seems really good, looks like you guys know your stuff lol!
I was just wondering what you think, ive just started getting back into weight lifting again and im hoping to gain muscle and HOPEFULLY reach about 200lbs, but i was just wondering should i start straight off on Whey Protein, or should i use a weight gainer first and then use the Whey?? I usually buy Optimum Gold 100% Whey, but i dont know wether to hold out until ive actually gained more weight ( i am currently about 182lbs). I dont really know alot about supplements and stuff so any feedback would be really appreciated so thanks guys !!