Muscle Pharm Assault DO WORK
[B]Name:[/B] Jeff Zheng
[B]Current Weight:[/B] 190lb
[B]Goal Weight:[/B] 210lb
[B]Height:[/B] 6'2
Current diet: Currently I'm bulking, using "IIFYM" method. I'm aiming for around 400+ grams of a carbs, 200+ grams of protein, and 50-60g of fat a day.
Workout Routine: I follow Jim Wendler's 5-3-1 powerlifting workout, so I lift 4 days a week with no cardio.
I lift every other day and the workouts are consist of the following:
[B]
Military Press + Assistant Exercise
Deadlift + Assistant Exercise
Bench Press + Assistant Exercise
Squats + Assistant Exercise
[/B]
*Assistant Exercise are basically any exercise of your choosing, but on shoulder and chest day they are mostly back exercises such as pull ups and bent over rows
In Jim Wendler's 5-3-1 workout, the rep range of my primary lifts (Bench Press, Military Press, Squats and Deadlifts) are between 1-8 reps so the workouts are very tough. This is why I can not weight to get on that Muscle Pharm Assault, I hope through this experiences I can break some more PRs.
First time Experience of Muscle Pharm Assault
First off I would like to thank you Drew for giving me this opportunity to log this product.
So today I woke up went on the original Muscle Pharm promotion post to check up on everyone’s update and log then I saw Kyanangelo, who already got his Assault yesterday. I was like “OH **** I’m definitely getting mine today”, went out and open my door and “BAM” there it was. Today was leg day so thank god it arrived on time hahaha.
[IMG]http://i1176.photobucket.com/albums/x327/xzheng14/IMG_1404.jpg?t=1325988496[/IMG]
[B]First Impression:[/B] The first thing I notice when I open my tub of Assault was the scoop, it was the size of a scoop you would find used in whey protein tubs. This was the biggest serving of preworkout supplement I have ever used but I understand exactly why. This Muscle Pharm Assault is more than your average preworkout supplement; it’s more like 4 different product mix in 1. You got your Preworkout stimulus, BCAAs, Creatine and Electrolytes. Although all of which are in small quantities, the ingredients are premium graded. How I know? You got your German graded creatine, Creapure and Vitamin B-12 from Methylcobalamin instead of cyanocobalamin which is the cheaper form.
[color=Green][B]Muscle Pharm Assault[/B][/color]
[B]Mixability[/B]: I mixed a full scoop of Assault in 10oz of room temperature filtered water. Shook it bit, didn’t notice any clumps, though there was a thin layer of foam.
[B]Texture:[/B] I had the Raspberry Lemonade flavor; it had a cloudy pink color to it.
[B]Taste: [/B]I got to say I was kind of disappointed with the taste of the Raspberry Lemonade, it just didn’t do it for me I had to chug it down. It didn’t have any aftertaste, but the flavor was just off.
[B]Experience:[/B] I took the Assault 15mins before my workout and felt the tingle within 10 mins.
[B]Energy:[/B] Today’s leg workout lasted 1 hour because I went through my workout to pretty fast. My rest periods were between 30-60 seconds. There wasn’t any burst of energy but a steady release of energy. I felt good no crashes.
[B]Focus:[/B] Definitely on the money, had muscle on mind connection on every rep.