I'm interested to see if they are running it different than I do.
I run four waves:
Week 1: 75% X 5, 80% X 5, 85% X 5 and rep out.
Week 2: 80% X 3, 85% X 3, 90% X 3 and rep out.
Week 3: 75% X 5, 85% X 3, 95% X 1 and rep out.
Week 4: Deload
Next 4 week cycle I raise the weights by 5 lbs.
Thanks!