Coan/Phillipi 10 week Deadlift Routine on a westside template
I just realized I might be doing this wrong. The cycle calls for speed work and heavy work. I've been doing the speed work on DE lower body and the heavy work on ME lower body days. I finished week 3 and set a PR for a double.
However, I also just read this
[QUOTE]The program consists of one workout a week where heavy and speed deadlifts[/QUOTE]
I don't know if my body could handle the speed pulls and the heavy pulls all in one day. Did I dun goofed?