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I just began training and I wonder how many pushups and situps/crunches I should do. I kno I have to rest 48h every time.
This is m first time doing pushups and situps, I swim to, but not running.
please I need advice, how many should I do? Should I do before I sleep and after I have woken up?
also, what should I eat?
Last thing, I'm 15, and I want to satrt training is because girls loves 6 pack, and my goal is to gain real visual muscles and 6 pack.
Please, all replies are appreciated.
You should do as many as you can. If you want real muscle with a six pack, get some free weights. All your need is a power rack, bench, bar, and weights. Dumbbells also make a great addition.
I suggest you read something before asking here, there are incredibly useful guides on the main website and some stickied on the forums.
One more thing. Idrink alot of milk and rice.
you seem to lack general knowledge about training and nutrition. luckily this is the perfect place to learn. i suggest you troll around the workout programs/exercise and nutrition sections to get a better idea of what to do.
get a good diet and basic program going.
if I continue doing pushups and situps/crunches and eat right, after 1-2 months more, do I have to take another step ? Cant I just do situps/crunches and pushups + 48h rest until I get 18 ?
you wont really grow past a point. your going to need weights of some sort.
[QUOTE=retskrad;295860101]One more thing. Idrink alot of milk and rice.[/QUOTE]
ya i drink rice too, alot of it.
You're really not getting this are you?
I'm right now looking for guides, but most of thm are for 18+.
[QUOTE=retskrad;295857561]I just began training and I wonder how many pushups and situps/crunches I should do. I kno I have to rest 48h every time.
This is m first time doing pushups and situps, I swim to, but not running.
please I need advice, how many should I do? Should I do before I sleep and after I have woken up?
also, what should I eat?
Last thing, I'm 15, and I want to satrt training is because girls loves 6 pack, and my goal is to gain real visual muscles and 6 pack.
Please, all replies are appreciated.[/QUOTE]
Yes you'll get a lot of size from push ups, and sit ups dude.
Do them in sets. Don't listen to people saying "YOU NEED WEIGHTS" you don't need them.
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What i would reccomend checking out is the Navy seal workout here on BB.com.
For the 2nd time though, you do not need weights. Don't listen to people saying that. If you do push ups and sit ups you WILL adapt to your body weight and you'll be able to do more but if you do more for each set you're still going to get bigger.
For example. If you start out doing 4 sets of 15 push ups and eventually you can do 8 sets of 30. Change it to 4 sets of 60.
throw some pullups and chinups in there as well, and dips. also, remember that there are tons of pushup variations out there.
[QUOTE=retskrad;295863741]I'm right now looking for guides, but most of thm are for 18+.[/QUOTE]
No they are not, they are for anyone who wants to start training.
strong stupidity in this thread.
[QUOTE=crypt0d;295866591]Yes you'll get a lot of size from push ups, and sit ups dude.
Do them in sets. Don't listen to people saying "YOU NEED WEIGHTS" you don't need them.
[youtube]<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/g8hAnyfCG14&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/g8hAnyfCG14&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>[/youtube]
What i would reccomend checking out is the Navy seal workout here on BB.com.
For the 2nd time though, you do not need weights. Don't listen to people saying that. If you do push ups and sit ups you WILL adapt to your body weight and you'll be able to do more but if you do more for each set you're still going to get bigger.
For example. If you start out doing 4 sets of 15 push ups and eventually you can do 8 sets of 30. Change it to 4 sets of 60.[/QUOTE]
herschel walker is a beast but if what he says is true genetics must be a strong factor because 99% of us would only achieve overtraining from 2000 push ups 1000 sit ups and 1500 pull ups.
[QUOTE=pojo18;295873301]herschel walker is a beast but if what he says is true genetics must be a strong factor because 99% of us would only achieve overtraining from 2000 push ups 1000 sit ups and 1500 pull ups.[/QUOTE]
No.
You just don't workout hard.
And you believe way too much of bro science.
Stop reading articles full of useless junk and find out what works best for you. Half the time what you're reading is a joke.
"Don't workout more than an hour"
"Eat 300 grams of protein a day"
"Bulking is the only possible way to gain size"
, etc
Genetics play a part in it, but the same thing worked out for tyson, as well as many others.
Is 48h rest between eevry time neccecary?
do 50 pushups like me
[QUOTE=crypt0d;295874981]No.
You just don't workout hard.
And you believe way too much of bro science.
Stop reading articles full of useless junk and find out what works best for you. Half the time what you're reading is a joke.
"Don't workout more than an hour"
"Eat 300 grams of protein a day"
"Bulking is the only possible way to gain size"
, etc
Genetics play a part in it, but the same thing worked out for tyson, as well as many others.[/QUOTE]
lol. the 3 statements u just said are generall true.
1.you don't exactly lose all ur muscle after an hour of working out, but it IS true that ur body releases cortisol and it can be detrimental to workout TOO long in the gym.
2. this is also true in a way. not exatly 300 grams, but let's say aroud 1.5 times ur bodyweight for a nice recovery.
3. uhh.. call it whatever you like, but eating big and hitting ur macros IS the only way to get big. can you tell me any other way to get big? o.0
and op, technically, 72 hours is optimal for muscle recover (of course there are a lot of other factors that play a role in recovery time but that is the generally accepted best time for recovery)
don't be a ****** only working ur abs and biceps, start a program like rippetoe's
[QUOTE=retskrad;295857561]I just began training and I wonder how many pushups and situps/crunches I should do. I kno I have to rest 48h every time.
This is m first time doing pushups and situps, I swim to, but not running.
please I need advice, how many should I do? Should I do before I sleep and after I have woken up?
also, what should I eat?
Last thing, I'm 15, and I want to satrt training is because girls loves 6 pack, and my goal is to gain real visual muscles and 6 pack.
Please, all replies are appreciated.[/QUOTE]
sorry breh we cant tell what the set amount of pushups for a 15 year old of ur description should be, jesus forgot to write the "how much pushups yo should be doing" manual in the bible... yeah i know dam u jesus..
i was swimming and after that i coudlnt do pushups and situps lol.
[QUOTE=pojo18;295860941]you seem to lack general knowledge about training and nutrition. luckily this is the perfect place to learn. i suggest you [B]troll[/B] around the workout programs/exercise and nutrition sections to get a better idea of what to do.
get a good diet and basic program going.[/QUOTE]
pun intended?
[QUOTE=allergic2rice;296084181]lol. the 3 statements u just said are generall true.
1.you don't exactly lose all ur muscle after an hour of working out, but it IS true that ur body releases cortisol and it can be detrimental to workout TOO long in the gym.
2. this is also true in a way. not exatly 300 grams, but let's say aroud 1.5 times ur bodyweight for a nice recovery.
3. uhh.. call it whatever you like, but eating big and hitting ur macros IS the only way to get big. can you tell me any other way to get big? o.0
and op, technically, 72 hours is optimal for muscle recover (of course there are a lot of other factors that play a role in recovery time but that is the generally accepted best time for recovery)[/QUOTE]
Everything you just said. Is complete bro science.
I don't follow any of that at all, making gains fine.
Laff at the ignorance of the teen section.
Oh and by the way. You can workout and eat without turning into a lardass only to cut 5 months later.
Your welcome.
i was swimming and after that i coudlnt do pushups and situps lol.i was swimming and after that i coudlnt do pushups and situps lol.
is it ok after swimming to do pushups, or should rest like 6 hours before doing?
u wont get noticeable muscle by doing push ups u need weights but u would get abs by doing crunches and sit ups but guys with abs only are pusses
You can make gains with bodyweight, it's just harder and takes more than simple pushups and situps. Go into the workout section, go to the helpful links sticky, and look at the routines link. There should be bodyweight routines in there.
[QUOTE=retskrad;297148901]Is swimming good for the breath?[/QUOTE]
Do research please, stop asking retard questions with obvious answers.
Here's a workout program for 100 push-ups in 6 weeks & also a 200 crunches program(on the website there's another link), link:
[url]http://hundredpushups.com/[/url]
Don't knock it before you tried it.
[QUOTE=chiraag;296085141]don't be a ****** only working ur abs and biceps, start a program like rippetoe's[/QUOTE]
THIS!!!
[QUOTE=crypt0d;296201511]Everything you just said. Is complete bro science.
I don't follow any of that at all, making gains fine.
Laff at the ignorance of the teen section.
Oh and by the way. You can workout and eat without turning into a lardass only to cut 5 months later.
Your welcome.[/QUOTE]
Ah, crypt0d, it appears your old nemesis English has gotten the best of you again.
[QUOTE=Loswaldo;297149911]Do research please, stop asking retard questions with obvious answers.[/QUOTE]
THIS TOO!!!