Tendonitis- How long to heal?
Hello,
Currently, I'm suffering from what I think is Tendonitis. I have a doc appointment this week. I started getting a weird pain in both my wrist BUT especially in my left wrist. It hasn't hurt (so far) while I work out BUT it usually hurts in the mornings. It hurts in the part of the wrist under the thumb. Im fine but all of a sudden it feels as if it locks or something. A disloacted type pain that kind of comes and goes. I'm sure that its nothing too major but still it is bothersome and hurts more than it should. My trainer says that it is probably tendonitis and that this is a common body building ailment. That I should not stop working out and find ways to work around this injury. In reality I do not want to stop because Im making great progress, would taking 2-3 weeks of really hurt me alot? Should I stop? Or should I continue working out? What do you guys/gals think?!?! Allso if they do tell me it is tendonitis, how long would it take before I could hit the gym again?
Same issue - 20 y/o tendon pain for ~3 months now
Hi! This thread has been inactive for a while now but here goes anyways...
I'd been lifting for a solid 9/10 months before coming across my tendonitis issue. I initially felt it a lot of stress on my wrists after typing for long hours on my laptop due to having a tonne of work from uni to plough through. I associated the pain with RSI and I eased off a little on the typing - taking breaks etc etc. After a while, the pain worsened - with me continuing to lift heavy - esp after I hit 40kg dumbells for incline chest press (woo!!). And at that point, I kind of gave up and went to see my doctors. They prescribed me some ibuprufen, time off training etc. BUT its been 3 months (and I've taken at least a solid 3 weeks off gym) yet no progress!!
Does anyone know what I can do? Are there any exercises that I can do to alleviate pain from my thumb tendons?
tendonpain. org /current.shtml this website here mentions that recovery from chronic tendon pain can take months. In the meanwhile... I really don't want to lose my gains :'(
Is there any way to work around this? Should I take cortisone injections??
Any help would be much appreciated.
Thank you