Kai does them in various training bits
5:03
[youtube]cDsKn4cGm2w[/youtube]
and I just noticed Lionel does them too
at 5:30
[youtube]Cws-FLBWK4Y[/youtube]
I started doing them after I saw Kai do them and they burn like no other! I had to start with like 10 pounds on each side haha.
Has anyone else incorporated them into their workout?
I've tried it a few times, and yeah they burn like hell! i also inly did like 90 pounds i think lol
i've done them in the past, but not so much anymore. not a bad exercise, just a bit awkward feeling until you get used to it
I just tried it without weights, and its like gonna kill my adductors man.. like they gonna torn any moment ;D
i dont take bodybuilding seriously enough to look like that much of a dick in my local gym, it would just look like i was rubbing myself against iron for a sick thrill
I do them regularly, since due to shoulder problems I have a hard time holding a barbell behind my neck.
yea i have tried them you best pepper your angus for the next day
They look very similar. Doesn't Kai also not know who his father is? 0_0 mind blown to smithereans
Never tried these hmm next Tuesday here we go. Do you alternate the front foot or do they feel even each set?
alternate front foot each set IMO.
also it's very similar to a split squat. it's a good secondary exercise to do after your main squat.
i like it because unlike leg press you don't have to load of tons and tons of weight
Look interesting, will have to give them a shot.
[QUOTE=m4ttarama;836206141]alternate front foot each set IMO.
also it's very similar to a split squat. it's a good secondary exercise to do after your main squat.
i like it because unlike leg press you don't have to load of tons and tons of weight[/QUOTE]
Thanks will def give them a go. Could be good to chuck in mid/end of a leg session.
Probably the best ham/glute exercise you can do. Way better then back squats. It's my personal favorite exercise for the glutes.
[QUOTE=tryin2gethuge10;836271911]Probably the best ham/glute exercise you can do. Way better then back squats. It's my personal favorite exercise for the glutes.[/QUOTE]I don't think it can top barbell hip thrusts for glutes.
I've been doing them since I saw Kai do them in his training series video. They definitely fry my glutes/hams, I like the fact that you don't need to load up a lot of weight to really feel this exercise.
they hurt like a mother F
going to try these tomorrow
Gonna try these friday, but I could just imagine crushing a nut by accident. But my angus has been peppered.
ive tried them after seeing the video of kai doing them, but i forgot to switch position of legs each set, but it still hurt like a b*tch the next day