Shoulders Ache When doing any Upper body Exercise!?!
My shoulders have been aching for the past week. Im thinking this all started when I did squats last week, I think I had the bar a tad too low on the delts (as I do low bar squat) but.. i felt some clicking in the rear delts w/ pain as I was squatting. Im thinking I might have hit a nerve or strained something, well i took 3 days off thinking whatever it is will pass but now anytime I do any kinda of upper body exercise they ache horribly! This happen to anyone else? Could it be a pinched nerve? This is very frustrating!! Im so eager to get in there and tear up the gym but i constantly deal with pain in the shoulders.