Should I even bother taking my protein if i'm doing GOMAD with SS this go around. (last time I was trying to lose.) : \ ha
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Should I even bother taking my protein if i'm doing GOMAD with SS this go around. (last time I was trying to lose.) : \ ha
If I incorporate my bulking diet, gainer, and GOMAD, i'll be running a good 4k or more a day in cals. My Macros will be through the roof. I'm trying to lean bulk, but whatever is recommended.
[QUOTE=notanobsession;572105121]If I incorporate my bulking diet, gainer, and GOMAD, i'll be running a good 4k or more a day in cals. My Macros will be through the roof. I'm trying to lean bulk, but whatever is recommended.[/QUOTE]
I did GOMAD with my protein shakes and was in the low 4ks for calories per day. Strength went up considerably, but so did body fat levels. If I could do it over again, I'd have just done a half gallon of milk a day, because cutting sucks.