Normal Amount of weight loss overnight??
I'm 5'8 207lbs and im wondering how much weight a guy my size should lose over night. Because last night i weighed 207 before going to bed and i set a protein shake next to my bed stand. At 4am i woke up and drank it and then i took a long piss. I got up at 7 this morning and felt kind of thirsty. I went and weighed in and i was 203.5. three and a half pound over night. Doesn't seem normal.
If anyone knows anything about this. or has any article on bodybuilders and sleeping then i'd appreciate it.
Shamus