Can I get some opinions on my Program? (self made /w Starting Strength)
Alright so I need to start a program, and I decided to go off of Starting Strength and add more. Thoughts? Been lifting for 6 months without a program, first month on machines only, and was sick for ~3 weeks. I only used the smith machine for bench and squats up until 2-3 months ago. Also not exactly bsed my workouts, but I haven't been consistent and have tried new exercises when I've been going. The only things I've been consistent on are my bench press and squats.
[b]Current Stats: [/b]
Bench Press: 105lbs (1rm of 135lbs)
3 sets of 5 reps
Squat: 125lbs
3 sets of 5 reps
Deadlift: 115lbs (just started)
3 sets of 5 reps
[b]M/W/F[/b]
[b]Workout A: [/b]
Standing Military Press
3 sets of 5 reps
Deadlift
1 set of 5 reps
----- (every workout)
Squat
3 sets of 5 reps
Bench Press
3 sets of 5 reps
EZ-Bar Curl
3 sets of 10 reps
Russian Twists (on decline with medicine ball)
3 sets all to failure
Crunches (on decline with dumbbells)
3 sets of 10 reps
[b]Workout B: [/b]
Power Clean
5 sets of 3 reps
Bent Over Barbell Row
3 sets of 5 reps
----- (every workout)
Squat
3 sets of 5 reps
Bench Press
3 sets of 5 reps
EZ-Bar Curl
3 sets of 10 reps
Russian Twists (on decline with medicine ball)
3 sets all to failure
Crunches (on decline with dumbbells)
3 sets of 10 reps
Monday: Workout A
Wednesday: Workout B
Friday: Workout A
Monday: Workout B
Wednesday: Workout A
Friday: Workout B