Does Whey Protein Make you gain weight?
Every time I take whey protein (GNC) after 2 weeks I immediately put on weight in my stomach/love handles and only there. I used to be 195lbs I now weigh 150, but it is very awkward that I am gaining that kind of weight on my sides. (I do not eat a lot of sodium either) I only eat cereal, chicken breasts, turkey sandwiches with cheese, and some fruit....less than 1200-1300 calories and about 35g of whey protein w/ 2% hood milk?
Can someone please give me some advice. Should I do some cardio along with taking whey protein? I want to gain mass, but not any fat with it. It really makes me nervous because I do not want to gain weight...during the semester I do not have time to cut down and tend to gain more weight due to less workouts.
Also. I am a premedical student so i have to basically study all day and night during the semester, and get only 1-2 days to workout what should I do during these two days to retain my muscle and perhaps even get bigger?
Thanks