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[QUOTE=cunfewzed;1017586313]Agree, I see it in your lats for sure and a little in your chest (although it might be pump??) Good progress tho! Most importantly, you seem to have your kcals nailed down because I don't see much of an increase in fat, although that shadow is fking with your mid-section...[/QUOTE]
The current photo has no pump before photo is pumped, so nice to hear chest has increased. Fat gain been pretty minimal so far i think, heavy bloating at times tho.Still working hard on core to try even it out compared to chest, whenever I take a front photo with overhead lighting I get that shadow since chest is huge compared to upper part of obliques.
Edit: gym upgraded today, got another 120lbs of oly plates so can finally keep on increasing the deadlifts without using carabiner hooks and chains to add on regular plates :D
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[QUOTE=krete77;1017660743]talk about an ego boost.
what the f? how does everyone care about you so much? lol[/QUOTE]
LMAO
I'm just a nice guy.
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[QUOTE=NitrogenWidget;1017633353]surgery = fat burner.
err ok.
I see the problem.
[img]https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTdcIqSZbWoh1fvyoWTNzmcEhdCsxsGGAdpm6eJoeXZh0NXuNwo[/img]
Perhaps you should go under the knife to have a window installed in your midsection because your current point of view is seriously fuq'd up.[/QUOTE]
No one is judging you for using artificial fat burning supplements, no need to be so upset.
ITT jimmies were rustled...
btw, I still don't know the origin of that phrase; still to new, here - haha.
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[QUOTE=unleashthelion;1017685603]No one is judging you for using artificial fat burning supplements, no need to be so upset.
ITT jimmies were rustled...
btw, I still don't know the origin of that phrase; still to new, here - haha.[/QUOTE]
stats: 255
Do you even fat burner?
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[QUOTE=unleashthelion;1017685603][B]No one is judging you for using artificial fat burning supplements[/B], no need to be so upset.
ITT jimmies were rustled...
btw, I still don't know the origin of that phrase; still to new, here - haha.[/QUOTE]
You kind of were.
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[QUOTE=BradKemp;1017686303]stats: 255
Do you even fat burner?[/QUOTE]
Is your online persona at MFP "nicer" than here?
Brad Kemp on MFP Forums:
[youtube]Nx64_N4AA04[/youtube]
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[QUOTE=csb5731;1017690113]Is your online persona at MFP "nicer" than here?[/QUOTE]
lol
isnt he a nurse or something, or is that someone else?
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[QUOTE=Kenjisama;995968193]is that picture real life?[/QUOTE]
That's what I was wondering.. It looks a little photo shopped..
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[QUOTE=z71kris;1017693583]lol
isnt he a nurse or something, or is that someone else?[/QUOTE]
Must be thinking of someone else.
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[QUOTE=BradKemp;1017704953]Must be thinking of someone else.[/QUOTE]
the other guy from ohio is a nurse, umm...I dont recall his name right now
(not thumby)
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[QUOTE=earthshieldlol;1017668843]thanks for the link man. to be honest not planning to train for it specifically, just started cutting and might throw in a little bit of interval training for kicks but not really going for any kind of fast pace or anything, mostly just doing it for fun (and the tshirt).[/QUOTE]
OK cool, cardio and HIIT should see you through it no problems. Oh, and pull ups and burpees.
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[QUOTE=matman1813;1017686473]You kind of were.[/QUOTE]
But then again, I kind of wasn't ;)
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Pizza on a cut.. not even once
[IMG]http://i48.tinypic.com/xer4ah.jpg[/IMG]
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[QUOTE=BradKemp;1017724693]Pizza on a cut.. not even once
[/QUOTE]
Doesn't look bad at all. Way better than the Moorish Chicken on a potato that I am eating.
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[QUOTE=moore93;1017745343]Rolo Mcflurry crew.[/QUOTE]
[img]http://3.bp.blogspot.com/-W0IF3HqTyT8/TevzlUugkbI/AAAAAAAAAPg/E_ESyGX9Uzw/s1600/Rolo-McFlurry.jpg[/img]
That looks phenomenal.
EDIT: holy chit, 700 kcals
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well if we are showing lunches...
[img]http://www.burgerbusiness.com/wp-content/uploads/RedRobin_ChiliChiliCheeseburger.jpg[/img]
feels fats man, but was good as faurk
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[QUOTE=cunfewzed;1017746173][img]http://3.bp.blogspot.com/-W0IF3HqTyT8/TevzlUugkbI/AAAAAAAAAPg/E_ESyGX9Uzw/s1600/Rolo-McFlurry.jpg[/img]
That looks phenomenal.
EDIT: holy chit, 700 kcals[/QUOTE]
Dude. **** has three times as much caramel than that pic.
The one time the actual item is better than the picture is right now.
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[QUOTE=moore93;1017749463]Dude. **** has three times as much caramel than that pic.
The one time the actual item is better than the picture is right now.[/QUOTE]
lolz
1,500 kcal snack. love it.
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[QUOTE=cunfewzed;1017750663]lolz
1,500 kcal snack. love it.[/QUOTE]
U myron?
I looked at my MFP log and realized I had 0 carbs and thought "well, time for a mcdonalds run"
Can't go catabolic nomsayin?
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[QUOTE=moore93;1017752323]U myron?
[/QUOTE]
I got a rolo mconerbay.
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[QUOTE=moore93;1017752323]U myron?
I looked at my MFP log and realized I had 0 carbs and thought "well, time for a mcdonalds run"
Can't go catabolic nomsayin?[/QUOTE]
Mirin' so hard. you're talkin my kcals for the day
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[QUOTE=csb5731;1017752953]I got a rolo mconerbay.[/QUOTE]
You and Ammex.
You always say **** out of context and I have no clue what you're trying to get across.
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[QUOTE=moore93;1017754783]You and Ammex.
You always say **** out of context and I have no clue what you're trying to get across.[/QUOTE]
sheddup gandolf.
Edit:
ITT Moore complains about people being out of context.
Is this the same Moore who can turn any subject into a discourse on hyperparathyroidism or the key indicators of anabolic ancillary compounds?
I think it is.
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[QUOTE=moore93;1017752323]U myron?
I looked at my MFP log and realized I had 0 carbs and thought "well, time for a mcdonalds run"
Can't go catabolic nomsayin?[/QUOTE]
so tempted to go on PSMF just so I can troll one of the many "1200 cal's" bro-science convention threads on MFP.
I swear if MFP lowered or raised the minimum suggested caloric intake people would just hop on that number & preach also without missing a beat.
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[QUOTE=csb5731;1017756933]sheddup gandolf.
Edit:
ITT Moore complains about people being out of context.
Is this the same Moore who can turn any subject into a discourse on hyperparathyroidism or the key indicators of anabolic ancillary compounds?
I think it is.[/QUOTE]
At least people know what I'm talking about.
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[img]https://lh6.googleusercontent.com/-3DswBqqzLq8/UIpRFyJ4dTI/AAAAAAAAGmY/fJjg-veY-Nk/s430/127.gif[/img]
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Anyone else doing/tried towel pullups ? Seems like a nice way to increase grip and forearm strength ?
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[QUOTE=BradKemp;1017675323]LMAO
I'm just a nice guy.[/QUOTE]
I feel bad for the females of Calgary when I move down there. How's it even fair if both us live in the same area code?
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[QUOTE=Znik;1017783063]Anyone else doing/tried towel pullups ? Seems like a nice way to increase grip and forearm strength ?[/QUOTE]
Rock climb
Never think about forearms again.