Weight Training on a very low Calorie Diet
I was wondering if your muscle can cope with doing a hard weight training program lifting each set to failure on a low Calorie Diet.
I am asking this as i am on a diet at the minute which is medically monitored. I take nothing but the shake's and bars supplied by the company which my max calorie intake would be 600..
While on this i want to get back into training also. So i started Monday with a big session, i must say i was really tired afterwards but this could have been down to the fact that i only had 3 hours sleep the night before because of work commitments and not being able to get asleep.
I have lost 21lbs in 2 weeks on this diet so far and am planning to stay on it for another 6 weeks and want to loose another 35lbs on this diet bringing my total up to 4 stone and then start eating healthy with a good diet while continuing my training.