Knee pain when standing up from squatting while on tiptoes
Hello
I hope you can help me - I've recently developed pain in the back of one knee, probably from incorporating skipping and olympic lifting (full clean and jerk, snatch, did a lot of mobility work for this) into my routine.
Now:
Nonspecific pain in my knee:
- when I squat down while on my tiptoes
- or when I kneel with my butt on my ankles, keeps abs tight and move to a kneeling position (hips forward) without using my upper body to move forward.
I can squat and do my olympic lifting movements without any pain.
I also went to a sports physio who said he couldn't find anything wrong, even though I have this pain.
Anyone else had this? Did it go away after a few months? I've had it for 6 months now.