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hey, im currently new to lifting and have no bench or gym membership. i have a few dumbells, but nothing that really that heavy i can use for my chest(imo).
so im here to ask u guys, what's the best chest exercise you can do without any weights? or what's the best chest exercise u can do with dumbells and without a bench lol
Pushups brah. You can also do some dips if you find something suitable to do them on.
Why dont you by a gym membership?
Explosive pushups with a slow negative. Used to do these before I joined a gym and it worked well. But the best advice I can give you is to join a gym.
[QUOTE=HardgainForLife;741348283]Pushups brah. You can also do some dips if you find something suitable to do them on.[/QUOTE]
thanks for input bro
[QUOTE=rasse226;741348993]Why dont you by a gym membership?[/QUOTE]
noooo moola :(
[QUOTE=tskitz;741347563]hey, im currently new to lifting and have no bench or gym membership. i have a few dumbells, but nothing that really that heavy i can use for my chest(imo).
so im here to ask u guys, what's the best chest exercise you can do without any weights? or what's the best chest exercise u can do with dumbells and without a bench lol[/QUOTE]
dive bombs
walking to the gym and getting a membership is the best chest exercise
[QUOTE=Therickz;741360803]walking to the gym and getting a membership is the best chest exercise[/QUOTE]
[b]PLUS[/b] you'll get weights as bonus!
Every variation of pushup supersetted.
[QUOTE=Therickz;741360803]walking to the gym and getting a membership is the best chest exercise[/QUOTE]
AgreeeeeeeeeeD
Push-ups. Widen your arms when doing them.
pushhhhhhhhhhhhhhh ups