I've gotten so fat I look pregnant....
I need some help. I am coming to you folks because I truely believe most of you know what you are doing and talking about.
I am 47 y.o. and now have a gut that makes me look like I am pregnant. I CANT STAND IT ANYMORE!!! And on top of it I am going to go visit friends in Mexico the 2nd week in March, I would love to loose most of it by then.
I would like to hear from you to let me know what supplements, drugs, whatever, you might suggest. Before anyone says it, I know cardio must be part of it and that is a given.
Be nice in your replies guys, I am a newbie and want to learn.
Thanks in adavance
Mark
typical day of eating/drinks
[QUOTE=BergMuscle;110775591]Take a few minutes to list, then post, your typical eating day. Include all snacks, drinks, etc. not just the main meals.
And tell us more about your lifestyle. You may be able to make some changes that will help burn calories [i]in addition[/i] to the cardio and weight training you are going to. (And you will need to do if you want to lose that fat, pregnant gut in 3 months!)
.[/QUOTE]
I usually have an egg beater omlete with fresh veggies, and of course coffee.
No Snacks till lunch time. Then whatever I can find in the company cafe or maybe a 6 inch subway ham with lettuce tomato, salt pepper and a diet drink.
Then dinner will be steak or chicken and a couple cocktails before and after dinner.
There you have guys my typical day of eating