What have you eaten today and what was your workout routine?

Guess I'm just being a little nosey!
It's always a good idea to see how others eat and exercise, can easily pick up on a few ideas and inspirations :)

For breakfast I ate, 180g White fish, 2 egg whites, spinach, 1 portobello mushroom and around 3tbsp baked beans.
I then had a protein pancake (50g whey, 15g oats, tbsp almond milk, tsp coconut flour, 3egg whites, 1 tbsp toffee yogurt) lemon as a topping and 10 honey coated cashews.

Pre workout: 100g sweet potatoes which deflated to 50g in oven lol. (Cinemon as topping), with 100g of peanut buttered(I marinated) chicken and 2 asparaguses.
240g red kidney beans

Workout: I trained my legs. Was a 75 minute moderate-intense session. Including a x3 warmup circut targeting the leg fibres, deadlifts, weighted jumping squats, calf raises, leg extensions etc etc
Also did 5 min abs

Post workout: 1 medium Apple
7 mini corns dipped in hummus
170g Salmon with 1 portbello mushroom and 40g green beans and onion sauce
50g spinach
Pink shredded tinned crab meat (100g) with crab meat spread

Also little bits and bobs throughout the day include:
Raisins, approx 7 almond nuts, minced meat, sweet pickled onion, 6 green teas, 5 english breakfast teas, lemon water

Your turn :)

Well I don't post much but hey, why not.

Breakfast: 1/2c old fashioned oats with 2 egg whites and 1/2 scoop CelluCor cinnamon swirl whey + 2 cups black coffee

Morning snack: 1 scoop chocolate whey isolate + 13 raw almonds

Preworkout: Banana and 1T peanut butter (yummmm)

Workout: 5x5 deadlifts, 3x10 leg press, 3x10 superset leg extensions and hamstring curls, 3x30 standing dumbbell calf raises, 3x10 abductor machine. Then I realized I was out of time and had to get back to the office...

Post-workout: 1 scoop CelluCor red velvet cake batter whey. But probably slightly less because my shaker leaked a good amount onto me.

Lunch: Tilapia filet over butter lettuce, red pepper, tomato, white onion, jalapeno, black beans with lime juice + cilantro for dressing

Dinner: (about to eat now) Shredded chicken I cooked in the crockpot last night (just chicken breasts + a jar of salsa, that's it), broccoli florets, brown rice

It's been a good day. I didn't get to eat lunch until pretty late though because I forgot to pack a fork :( Might have a cottage cheese + protein powder dessert bowl if the macros allow.

[b]Yesterday:[/B]

[u]Workout:[/u]
Conventional DLs: 95 x 8, 95 x 8, 135 x 8, 195 x 6, 235 x 5, 265 x 5, 290 x 4, 310 x 3, 295 x 3, 275 x 5
Front Squats: 45 x 10, 45 x 8, 95 x 8, 135 x 8, 165 x 6, 185 x 3, 175 x 4, 155 x 6
Standing cable abs: 100 x 10, 95 x 9, stop time to go, lol

[u]Foodz:[/u] I only eat once a day (dinner), yesterday about 8:30pm

"Dinner" was scrambled eggs with meat n cheese of:
7 g coconut oil
25 g Doux de Montagne cheese
44.5 g Cabot sharp extra light cheese
126.5 g Sundried Tomato/Provolone chicken meatballs
106.5 g leftover chicken breast
55 g whole egg
180 g egg whites

"Dessert" was:
125 g 2% cottage cheese
209 g F@ge 0% greek yogurt
1 T SF/FF Chocolate Fudge pudding
5 g Hershey's special dark cocoa powder
45 g Cellucor Red velvet
2 Packets Truvia, 1T Psyllium, dash of espresso powder, chili powder
24 g PB&Co Dark Chocolate Dreams
WF Chocolate syrup and Torani SF syrups (coffee and chocolate mac)
And my handful of fish oil/multi

Total 1501 cals, 40g carbs, 72 fat, 172 pro

[b]Today[/b]

[u]Workout:[/u]
3ct pause bench - 45 x 7, 45 x 8, 75 x 8, 95 x 6, 115 x 4 - Lumbar arch/leg drive toast from heavy DL/FS day before. Switch to feet-up bench.
Feet-up bench - 115 x 5, 125 x 4, 130 x 2, 125 x 3, 115 x 6, 115 x 6, 115 x 4
Chins @ Lat Pulldown machine - 120 x 11, 140 x 9, 145 x 6, 150 x 4, 135 x 8
Lat bar (widegrip) facepulls - 35 x 12, 35 x 12
Rope facepulls - 50 x 11, 50 x 9.
Pallof Press - 25 x 10 (each direction), 25 x 10 (each direction)

[u]Foodz[/u] (all eaten in about an hour and half - this is higher carb/lower fat day):

Oatmeal - 45 g oats, 25 g Cellucor Corfetti Cake Batter, 80 g blueberries, 50 g egg whites, Truvia and a bunch of torani sugar free syrup (Raspberry and Vanilla) and dab of WF caramel syrup

Burrito/Wrap thingy - 100 g chicken breast, 96 g fat free refried beans, 60 g frozen corn, 60 g fat free shredded cheese, 170 g romaine lettuce, 127 g salsa, 6 g taco seasoning mix, 83.5 g Joseph's pita bread

Toast - 87.5 g Arnold sandwich thins (2), 25 g ginger preserve, 36 g SF orange marmalade, 24 g mini marshmallows (on top - toast till golden...mmm!)

Dessert - 1 T SF/FF Cheesecake pudding, 2 packets Truvia, 1T psyllium, cardamom and ginger, 200 g F@ge 0% greek yogurt, 35 g Cellucor S'mores, 94 g Pumpkin puree, 20 g diced crystallized ginger, dab of WF pancake syrup and some Torani SF syrups (Almond Roca and Salted Caramel). Spread some on 20 g Caramel corn mini rice cakes.
Fish oil/multi.

Cals - 1901, 259 carbs, 25 fat, 160 pro