been stuck at the same weight for 3 weeks! Help!
Hey everyone, i started cutting around 7-8 weeks ago at around 20% bf at 170 lbs now i'm around 17% bf at 160 lbs. i started my cut at 2k cals (measuring and weighing everything i eat) and dropped down to about 1.8k cals and started to go stagnant. i started adding in 4-5 days of cardio burning around 200 extra cals on lifts days and 400 on off days so i could get away with eating a fair amount i was eating. but i've been stagnant for the last few weeks doing this. do you guys think i should drop to 1600 calories or do a metabolic reset where i eat at maintenance for a week and then drop back to a 2k cal cut. i'm just super confused at the moment with what i should do atm.. i want to get a six pack for a music festival coming up at the end of may.. is this possible? This is my first real cutting cycle and i wanna get rid of the gut and the man boobs once and for all, been lifting for about 10 months now. please help!!!!!